Monthly Archives: August 2010

Finding the Root Cause and Engaging in Change

My drive to get in shape is about more than my physical well-being.  Getting in shape means I need to improve my mental health, my intellectual capability, my outlook on life and my relationships with my family.  I need to … Continue reading

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10 Things I Need for Sustainable Change

I started a walking/jogging program a few weeks ago.  My goal is to go out for 45-60 minutes 6 times per week.  I just go around my neighborhood – no need to pay fees for a gym.  I am a … Continue reading

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One Year in Retrospect – Hope, Failure, Renewal.

Had some progress, failed, started again. Continue reading

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